The mind is a powerful tool. When I was sick with Crohn’s Colitis, I couldn’t understand why my body turned on me. I couldn’t understand how in one years’ time my body of 18 years which was healthy and perfect became sick and malnourished.
I was lucky enough to have people in my life that told me point blank “screw your head on tight.” At first,I took that as an insult, but that nagging question was still in the back of my head. (Why did my body turn on me?)
That how my amazing adventure began with that simple question. It’s now over 30 years later living a symptom free life and still living this amazing adventure called life. I have talked about the power of meditation and visualization on my blog, Facebook page, and in my book, I Healed My Crohn’s Colitis.
I have recorded a simple guided healing visualization so you, too, can have a greater understanding of how can use visualization to create health back into your life or anything else that you want in your life. The download is available at my website: www.InnerBodyHealingArts.com
My hope is that by downloading this file you an example of what a healing guide visualization is, how it works through simply following it, and finally moving from the recording and creating your own visualization in your mind and performing it every day to create the life you want to live. With this practice you will have a tool to help you build health.
I know I make it sound simple. I have been where you are. Take the leap.
I Healed my Crohn's Colitis 
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