The mind is a powerful tool. When I was sick with Crohn’s Colitis, I couldn’t understand why my body turned on me. I couldn’t understand how in one years’ time my body of 18 years which was healthy and perfect became sick and malnourished.
I was lucky enough to have people in my life that told me point blank “screw your head on tight.” At first,I took that as an insult, but that nagging question was still in the back of my head. (Why did my body turn on me?)
That how my amazing adventure began with that simple question. It’s now over 30 years later living a symptom free life and still living this amazing adventure called life. I have talked about the power of meditation and visualization on my blog, Facebook page, and in my book, I Healed My Crohn’s Colitis.
I have recorded a simple guided healing visualization so you, too, can have a greater understanding of how can use visualization to create health back into your life or anything else that you want in your life. The download is available at my website: www.InnerBodyHealingArts.com
My hope is that by downloading this file you an example of what a healing guide visualization is, how it works through simply following it, and finally moving from the recording and creating your own visualization in your mind and performing it every day to create the life you want to live. With this practice you will have a tool to help you build health.
I know I make it sound simple. I have been where you are. Take the leap.
Fear is the true opponent to illness. We live in a life of transparent threats. These transparent threats are the one that we conjure up in our heads. We create the what if’s, or I going to do this when this happens. We create in our own minds our worst monsters are biggest demons. So what face have you put on your illness? What monster? What demon have your created? There is a simple truth to everyone. It’s this, you need air, water, food, and most of all to feel whole. Ask yourself if you’re reading this, you must be breathing, you must be hydrated, you must have ate something, it just leaves are you whole? When I was sick I didn’t have the information that is out there now about diet and stuff like that. Hell I didn’t even own a computer yet. My diet was family packs of chickens, Root beer soda, and ring dings. I ate other stuff but not how everyone is on a new diet or program now. So you know I was breathing, drinking, and eating so what did I fix? I fixed my wholeness. I faced my fears. I faced my demons and that was believing that I knew more about myself then anyone one else. I made an assumption that my mind ran my body. I had no proof but I created in my mind the atmosphere that it was completely true and it was going to work. Plus I had nothing to lose and I had no fear. I created my wholeness my new life.
I have to move I am running out of space. Please join me on my facebook group called I Healed My Crohn’s Colitis
I had to make a very important decision today. I am running out of room on this blog to add more room it going to cost me money. So I am sad to say but excited to say I will be moving my blog to Facebook. I have a Facebook group called “I Healed My Crohn’s Colitis” already I have been adding new things every week, and I hope you ask to join. I am going to leave this blog running there is so much good information here.
My other good news is I started another Facebook group called “Meditation Round Table” I also hope you join that group as well. We will be talking about meditation, and I will place a question every week to answer for yourself and read other’s thoughts as well. I hope you join both groups.